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Making Every Home Safe
As many of you know, I am a football fan and the recent cases of domestic violence among NFL players weigh heavily on my mind. I have a lot of thoughts that I am still sorting through about the role...
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Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we...
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Bringing on the Weather
I have been thinking a lot lately about weather. Not this gorgeous fall that has embraced my neck of the woods the last few days but the weather that we bring with us wherever we go. A few weeks...
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Winging It
“I am not sure I’m a good person,” he said after a while. “I’m not sure I am, either,” I said. “I’m winging it.” When I read this conversation in We Were Liars by E. Lockhart, I just had to stop...
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Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we...
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you have more control than you realize
I realized how much intention mattered in my mid-twenties as I lay in an emergency room. It was my second ER visit in days and, as fate would have it, the same emergency room doctor treated me....
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Ten Things I Loved in October 2014
Photo credit: Ginger Wagoner, Photosynthesis Inc At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports...
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intention matters
With a new year approaching, you have likely thought about your goals. But have you thought about how you most want to feel in your life so you can allow that desire to guide you? Have you thought...
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Friday Reflections
a super serious SWAT team police officer Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing,...
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It’s time to claim your dreams.
At twenty-five, I was an obsessive high school teacher and coach. While my work was incredibly rewarding and fun, I didn’t have much fun outside of work. And then I got sick and laying around on the...
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My Favorite Reads in My 40th Year
With my 41st birthday approaching, I am looking back at the books I read in my 40th year and sharing with you a few that you might enjoy reading, too. My tastes are eclectic but perhaps the variety...
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Friday Reflections
Ariadna shares her Circle de Luz experience Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are...
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Creating Your Most Wonderful Time of the Year
With the calendar now in November, we have officially hit the most wonderful time of the year. Wait, did you just pause when reading that? While the holidays should be a lovely time for family...
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41 things to do before turning 42
So, every year in anticipation of my birthday, I write a list. Do a set of fifteen regular pushups. Take my parents to visit family in Puerto Rico. Complete a century bicycle ride. Raise at least...
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Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we...
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Your one absolute to do this holiday season
So, here we are. If you are stateside, we are just days away from kicking off the most wonderful time of the year… the Thanksgiving to New Year’s time span that is filled to overflowing with...
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the formula for a thriving life
We live in a culture that embraces speed. Do everything as fast as you can, it tells us, and you will be enough. We live in a culture that brokers in more. Do more work. Have more things. Keep...
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10 Things I Loved In November 2014
At the end of each month, I take stock of the previous month. What went well? What did I learn? What brought me a simple joy? These monthly reports are a way to encourage myself to take delight in...
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Friday Reflections
Every Friday, I reflect on the week that has just passed by doing a little sensory exercise. This practice is a gentle, easy way to tune into how we are doing, what we are experiencing, and what we...
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